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Dri-Tri

Welcome to the

State High DRI-TRI!

Participation: Individual OR as a Team!

Purpose of the Competition:

Fitness Club is hosting a Dri-Tri (indoor triathlon) to encourage students to try new exercises, events and challenges.    

Looking for some motivation?  Competition? 

Challenge a friend, a teacher or challenge yourself!  

   

What events are in the Dri-Tri and When?

Week of (TBD)                                     

Events: 1 mile Treadmill Run

     2000 meter Row 

     3 Mile Bike

Where Do I Submit My Results?

* Results will be recorded by a club member, club officer, PE teacher or fitness center staff. 

 

 

How do I register to participate?   Fill out this form. 

  • After you register, you will be sent a link to schedule your day and time to compete. 

Where do I participate?

*If competing after school, you will need to be certified and have a permission form on file.

AFTER SCHOOL

  

DURING PE

Complete this form to register that you plan to participate. 

  • You will receive a follow-up email with a link to select your day/time to complete the Dri-Tri. 
  

Complete this form to register that you plan to participate. 

Notify your PE Teacher that you would like to participate in the Dri-Tri during your PE class. 
How to row (ERG) properly: Video provided by SCAR!     

How does it work? (Rules)

Goals: Complete all three components as quickly as possible! Fastest time wins!

Rules: 

  1. Complete the Dri-Tri in the order of your choosing. 

  2. Biking portion: students must be at 60 RPM or higher.

  3. 1 minute of rest/transition time between exercises.

    1. Any additional time will be added to their finishing time and considered a penalty.  

    2. Teachers/judges: have a stopwatch, announce they are starting transition time, provide a countdown to when the participant needs to start. 

  4. Regular treadmills only. (not the assault treadmill)

    1. Treadmills: all participants start from a dead stop, press quick start and progress up in speed.  

    2. NOT PERMITTED TO JUMP ONTO THE TREADMILL AFTER IT IS UP AT A HIGH SPEED. 

Notes:

  1. A MAX of 5 students can sign up and compete at the same time.  

    1. Sign up form will be emailed to all registered participants. 

  2. Average time to complete the Dri-Tri should be around 30 minutes.

What are the prize(s)?

To Be Announced

Have more questions? 

Contact:

(President)

(Vice-President)

(Treasurer)

(Secretary)

(Media)

Mrs. Diane Swauger (Fitness Club Advisor)